Take Pre-Workout about 30 minutes before training. Creatine can be taken any time of day — consistency matters more than timing. Hydration Powder works best during or right after training.

Yes. Every batch is verified by independent third-party labs for potency and purity. No proprietary blends, no hidden ingredients — complete label transparency.

Three products. Zero fillers. No proprietary blends. Every ingredient fully dosed and printed on the label. Built for busy dads who train hard and don't want to manage a cabinet full of bottles.

Yes — they're designed to work together. Pre-Workout before training, Hydration Powder during, Creatine any time of day. Grab the Performance Stack to get all three together.

Orders ship from our Utah fulfillment center within 1–2 business days. Standard US delivery typically arrives in 3–7 business days after shipment. You'll get tracking as soon as your label is created.

We ship internationally on select orders. Customs, duties, and import taxes are the responsibility of the buyer. Delivery times vary by destination.

Email [email protected] with your order number and a photo of the product. We'll sort it out — usually within one business day.

We offer product exchanges within 30 days of purchase. Because our products are dietary supplements, we don't offer cash refunds, but we'll make sure you leave happy. See our Refund Policy page for full details.

Email [email protected] with your order number. We'll send you return instructions the same business day.